Even though we've never met in person, I have noticed Kim Jefferson online through Facebook groups that I'm in, particularly Jade Jemma's group. I like the message that Kim has to share about health and fitness.

Kim's focus is on women over 40, so if you fit the bill, check out what she has to say. Don't mind me not being on camera. I was playing around with this overlay graphic that Cathy Nolan made for me awhile back.

Transcript:

                         00:05 [inaudible]

                         00:07 Kim Jefferson. Tell me a little bit about yourself, what you're doing, that sort of thing. We'll get into some more background questions, but in general, what do you do, Kim?

...

Meet Alyssa West of Alyssa West Coaching

Coach Alyssa West helps people live Fierce, Free, Full lives, by using customized STRATEGY, daily SWEAT, and the expert SUPPORT we all need to overcome whatever is holding us back. Through yoga, weight-lifting, or making peace with food, this Las Vegas gal is helping make women (and men) stronger versions of themselves every day with mindset and wellness. Her motto is to live 1% bigger every single day. 

 

 

 

View this post on Instagram

I’m so excited to share some of the cool things I am learning about how we humans grow and change!!

A post shared by Alyssa West (@coachalyssawest) on Mar 6, 2019 at 12:38pm PST

Transcript below of Alyssa's IGTV video.

Recommended Self-Help Tools